Keep Calm and Love Sleep

Keep Calm Love Sleep
It's SATURDAY! Based on recent recommendations for healthy sleep duration - more than a third of American adults are not getting enough sleep on a regular basis, according to a recent study in the Centers for Disease Control and Prevention's (CDC) Morbidity and Mortality Weekly Report. To promote optimal health and well-being, adults between the ages of 18 - 60 years are recommended to sleep at least 7 hours each night. However, the report indicated that an estimated 83.6 million U.S. adults ...