We spend, on average, a third of our lives sleeping — well, some of us. It helps restore our minds and strengthens our immune systems. But do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Not getting a good night’s rest is a very common problem that takes a toll on your energy, mood, and ability to function. And not getting enough sleep can even contribute to health problems.

But you can make some simple changes to your habits and sleep environment that can help you get a good night’s sleep. Stay tuned this week for tips on how to get a better night’s rest.

Thanks – and sleep well!

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